Fad Diets Don’t Work

by | Feb 17, 2012 | Fitness

Fad Diets Don’t Work That’s right, you’ve heard it many times before so why do people keep turning to them? Let’s take a look at some statistics. According to the CDC, about 2/3 of American’s are either “on a diet” or...

All About Exercise

by | Jun 28, 2011 | Exercise, Fitness

The number one benefit of exercise is not weight loss, or improved energy, or feeling good about yourself. It’s the ability to pull healing oxygen into your body. Even though those other things tend to be goals and great side effects, but oxygen is one of the...

Belly Fat and Exercise

by | Jun 6, 2011 | Exercise, Fitness

How to get rid of belly fat with exercise Belly fat is the accumulation of fat in the abdominal area around your organs in response to high insulin levels. This area has a higher amount of insulin receptors.  The best way to reduce belly fat is to reduce insulin...

Belly Fat and Food

by | Jun 6, 2011 | Fitness, Food and Nutrition

How to get rid of belly fat with food Insulin resistance is the main cause of belly fat. The only way to reduce belly fat is to correct the problems that are leading to insulin resistance. The major culprits are poor eating behaviors and irratic eating, lack of...

How To Get Rid of Belly Fat

by | Jun 6, 2011 | Fitness

How to get rid of belly fat and stress Belly fat is a result of insulin resistance. Poor eating behaviors, low exercise and stress contribute to the accumulation of belly fat.  This fat is also known as visceral fat. This fat is dangerous because it surrounds the...

Body Composition

by | Sep 8, 2010 | Fitness

Why is body composition so important for health?  A “normal” balance of body fat is associated with good health and longevity.  Excess fat in relation to lean body mass, a condition known as altered body composition, can greatly increase your risk for cardiovascular...