Weight Loss vs. Fat Loss

by | May 5, 2013 | Exercise, Food and Nutrition

Weight loss doesn’t necessarily equal fat loss. Many individuals have learned an unbalanced way of losing weight that usually involves very low calorie intake and cardio only! This is the worst method of weight loss because your body will burn mostly muscle....

All About Exercise

by | Jun 28, 2011 | Exercise, Fitness

The number one benefit of exercise is not weight loss, or improved energy, or feeling good about yourself. It’s the ability to pull healing oxygen into your body. Even though those other things tend to be goals and great side effects, but oxygen is one of the...

Belly Fat and Exercise

by | Jun 6, 2011 | Exercise, Fitness

How to get rid of belly fat with exercise Belly fat is the accumulation of fat in the abdominal area around your organs in response to high insulin levels. This area has a higher amount of insulin receptors.  The best way to reduce belly fat is to reduce insulin...