Fat, Carbs and Your Liver

by | Aug 12, 2015 | Food and Nutrition

There are always fad diets out there telling you to eat one way or anther for weight loss and health. The reality of it is that there really is no one size fits all type of diet.  Every person is unique and has different biochemical requirements. That being said, most...

Detoxification, Is It Right For You?

by | Nov 30, 2013 | Food and Nutrition

We naturally detoxify every day mainly through our liver and gut, but also through our gallbladder, kidney, lungs and skin. There are a number of contributing factors that may make detoxification difficult for some people. The main area of detoxification is in your...

Sick Of Making Dinner!

by | Sep 18, 2013 | Food and Nutrition

 If you’re like most people, you tend to like routine. It helps you feel structured and in control, perhaps even stress free. But what about those days where you’re just sick of making dinner!! In many families, one person takes on the responsibility of...

Weight Loss vs. Fat Loss

by | May 5, 2013 | Exercise, Food and Nutrition

Weight loss doesn’t necessarily equal fat loss. Many individuals have learned an unbalanced way of losing weight that usually involves very low calorie intake and cardio only! This is the worst method of weight loss because your body will burn mostly muscle....

Breakfast for fat loss?

by | Mar 6, 2013 | Food and Nutrition

Yes, it’s true!! Breaking your fast in the morning is very important for overall health and critical for fat loss goals. As you sleep through the night, you do a lot of healing and repair. You use up your fuel and need to replenish. Your brain runs on blood...

Fad Diets Don’t Work

by | Feb 17, 2012 | Food and Nutrition

Fad Diets Don’t Work That’s right, you’ve heard it many times before so why do people keep turning to them? Let’s take a look at some statistics. According to the CDC, about 2/3 of American’s are either “on a diet” or...