High Cholesterol

by | May 31, 2011 | Dis-ease

The role of insulin resistance and cholesterol. The truth about cholesterol. Let’s first start with the truth. Cholesterol is not the problem with heart disease, insulin resistance and toxicity are. As stated in other articles on this website, insulin resistance...

Heart Disease

by | May 31, 2011 | Dis-ease

Cardiovascular Disease is  linked to INFLAMMATION!!!  What is causing your inflammation? Triglyceride to HDL ratio along with insulin levels are more indicative of disease risk than cholesterol levels alone. Inflammation is measured by homocysteine levels and...

Stress Management Tools

by | May 31, 2011 | Mind, Body & Spirit

Stress Management: Everyone has stress!! That’s right, everyone. Even children. Life is full of challenges. Life is really all about learning how to balance and manage every day tasks and unexpected events.  Most stressful situations are temporary and pass, but...

Meditation and Yoga

by | May 31, 2011 | Mind, Body & Spirit

Deep Belly Breathing Meditation, Yoga, and Prayer have proven to decrease stress and improve a sense of peace and well being. These are all “practices”. Practice requires focus and dedication. All of these practices require that you to put your fears,...

Thoughts Matter

by | May 31, 2011 | Mind, Body & Spirit

Stress is the number one cause of illness and disease. Are you ready to change your mind? Your genetic make up does NOT define you. Ask yourself, what negative energy is influencing your life? What positive energy is influencing your life? What will you do to change...

Body Composition

by | Sep 8, 2010 | Fitness

Why is body composition so important for health?  A “normal” balance of body fat is associated with good health and longevity.  Excess fat in relation to lean body mass, a condition known as altered body composition, can greatly increase your risk for cardiovascular...

Metabolic Syndrome

by | Sep 3, 2010 | Dis-ease

Do you have…. High blood pressure? High cholesterol? High blood sugars? Belly fat? Do you feel tired? Joint pain? You may be experiencing metabolic syndrome. What is metabolic syndrome? Metabolic syndrome is very common in people between the ages of 40 and 60...