Breakfast for fat loss?

by | Mar 6, 2013 | Food and Nutrition

Yes, it’s true!! Breaking your fast in the morning is very important for overall health and critical for fat loss goals. As you sleep through the night, you do a lot of healing and repair. You use up your fuel and need to replenish. Your brain runs on blood...

Hypothyroidism

by | May 9, 2012 | Dis-ease

Hypothyroidism is the diagnosis of low, deficient or under-active function of your thyroid. Your thyroid is part of the endocrine system that helps keep hormone and metabolism in balance. Many women experience changes in their thyroid function as they go through life...

PCOS

by | Feb 17, 2012 | Dis-ease

Polycystic Ovary Syndrome PCOS is a condition where multiple cysts are found in the ovaries and associated with irregular menstruation, infertility, facial hair, acne, obesity, and male pattern baldness. PCOS is associated with insulin resistance or what’s...

Fad Diets Don’t Work

by | Feb 17, 2012 | Fitness

Fad Diets Don’t Work That’s right, you’ve heard it many times before so why do people keep turning to them? Let’s take a look at some statistics. According to the CDC, about 2/3 of American’s are either “on a diet” or...

Fad Diets Don’t Work

by | Feb 17, 2012 | Food and Nutrition

Fad Diets Don’t Work That’s right, you’ve heard it many times before so why do people keep turning to them? Let’s take a look at some statistics. According to the CDC, about 2/3 of American’s are either “on a diet” or...

Adrenal Fatigue

by | Sep 2, 2011 | Dis-ease

Adrenal Fatigue The adrenal glands are a major part of the endocrine system. They are small glands that rest above the kidneys. They are responsible for the synthesis and excretion of cortisol. Stress stimulates cortisol in order to send high energy lipids into the...

All About Exercise

by | Jun 28, 2011 | Exercise, Fitness

The number one benefit of exercise is not weight loss, or improved energy, or feeling good about yourself. It’s the ability to pull healing oxygen into your body. Even though those other things tend to be goals and great side effects, but oxygen is one of the...

Getting Closer to Cures for Cancer

by | Jun 17, 2011 | Dis-ease

There is now compounding evidence suggesting that Cancer is nothing other than a mutated cellular response to acidic bodies and anaerobic cellular metabolism (lack of oxygen). To put it plainly, the body relies on oxygen for metabolism and energy production. It is one...

Belly Fat and Exercise

by | Jun 6, 2011 | Exercise, Fitness

How to get rid of belly fat with exercise Belly fat is the accumulation of fat in the abdominal area around your organs in response to high insulin levels. This area has a higher amount of insulin receptors.  The best way to reduce belly fat is to reduce insulin...