Body Composition

by | Sep 8, 2010 | Fitness

Why is body composition so important for health?  A “normal” balance of body fat is associated with good health and longevity.  Excess fat in relation to lean body mass, a condition known as altered body composition, can greatly increase your risk for cardiovascular...

Metabolic Syndrome

by | Sep 3, 2010 | Dis-ease

Do you have…. High blood pressure? High cholesterol? High blood sugars? Belly fat? Do you feel tired? Joint pain? You may be experiencing metabolic syndrome. What is metabolic syndrome? Metabolic syndrome is very common in people between the ages of 40 and 60...