Detoxification, Is It Right For You?

by | Nov 30, 2013 | Food and Nutrition

We naturally detoxify every day mainly through our liver and gut, but also through our gallbladder, kidney, lungs and skin. There are a number of contributing factors that may make detoxification difficult for some people. The main area of detoxification is in your...

Sick Of Making Dinner!

by | Sep 18, 2013 | Food and Nutrition

 If you’re like most people, you tend to like routine. It helps you feel structured and in control, perhaps even stress free. But what about those days where you’re just sick of making dinner!! In many families, one person takes on the responsibility of...

Weight Loss vs. Fat Loss

by | May 5, 2013 | Exercise, Food and Nutrition

Weight loss doesn’t necessarily equal fat loss. Many individuals have learned an unbalanced way of losing weight that usually involves very low calorie intake and cardio only! This is the worst method of weight loss because your body will burn mostly muscle....

Breakfast for fat loss?

by | Mar 6, 2013 | Food and Nutrition

Yes, it’s true!! Breaking your fast in the morning is very important for overall health and critical for fat loss goals. As you sleep through the night, you do a lot of healing and repair. You use up your fuel and need to replenish. Your brain runs on blood...

Hypothyroidism

by | May 9, 2012 | Dis-ease

Hypothyroidism is the diagnosis of low, deficient or under-active function of your thyroid. Your thyroid is part of the endocrine system that helps keep hormone and metabolism in balance. Many women experience changes in their thyroid function as they go through life...